Corporate Stress Solutions: Stress Navigator Workshop

The fact that you’re reading this now suggests you’re contemplating making an important change. The process of making this change will take you on a journey that affects you, your family, and all areas of your life. We acknowledge that journey by organizing the Stress Navigator Workshop into four steps towards health and productivity:

1. Awareness Complete the Personal Stress Navigator questionnaire to find out how stress fits into the landscape of your life. This confidential information will reveal what makes you susceptible to stress, where your life stress comes from, and how it’s affecting your mind and body.
2. Preparation Reading and understanding your personal Interpretive Report, as well as the tables of your personal data, will help you reflect on where you are and where you want to go. Now is the time to think about how you are going to get there, what you will need, and who you are going with (such as your health care professional, family and friends, or work colleagues).
3. Action Using the tools and resource materials within the Report, the links to 60 other stress-related internet sites, and our action planning process, you’ll chart the best course for your future and set your plan in motion.
4. Persistence To maintain your momentum and progress, use the suggested resources to find the support you need, deal with setbacks, overcome barriers and stay on track.

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