Personal Stress Solutions

Personal Stress Solutions

Stress affects each of us differently. That's why we've developed the personal Stress Navigator Workshop and made it available online. It’s the best way we know to combine our expertise with your unique life experience so that you can start taking immediate action to break out of your habitual response to stress.

The knowledge you gain in this workshop will help you understand where your stress comes from, how it affects you, and what you can do to control it in a systematic way. The information is tailored to make it personally meaningful, so you don't have to wade through mountains of irrelevant material on stress.

The Stress Navigator Workshop sells for $200. It includes unlimited access to your results, tools and resources for three months (90 days), with the option to repeat the Personal Stress Navigator questionnaire after 45 days to compare your progress.

The confidential, online Stress Navigator Workshop includes the following steps:

Taking a comprehensive, research-based, 264-item questionnaire that takes 30-45 minutes to complete.
Understanding a personalized Interpretive Report, available immediately on your desktop, that identifies your susceptibility, sources and symptoms of stress, and compares your results with the general population.
Action planning that leads you through a well-organized set of steps to help you make the changes that will promote your health and quality of life, whether you decide to take action on your own, with a medical professional, with family and friends, or with work colleagues.
Getting help through more than 150 additional resources and tools (physical, mental and organizational) targeted to your situation and linked to your personal results. These include suggestions, based on the precepts of cognitive behavioral psychology, that will help you skillfully manage the process of change.

The Stress Navigator Workshop helps you make the positive behavioral changes that reduce stress in a consistent, organized manner. We know that it takes time to chart a lifelong course of physical and psychological well-being, so when you purchase the Workshop, you also purchase the opportunity to return to it as often as you'd like for 90 days.

More than 500,000 individuals have identified their own stress sources, susceptibilities, and symptoms, and used our tools and resources to improve their health and quality of life.

The expert system is based on the research, diagnostic and treatment experience of two of the world’s leading stress experts, Drs. Lyle H. Miller and Alma Dell Smith. Twelve years of scientific study, as well as use in clinics, hospitals and organizations, have validated its psychometric integrity.

Pricing:
The Stress Navigator Workshop sells for $200. It includes unlimited access to your results, tools and resources for three months (90 days), with the option to repeat the Personal Stress Navigator questionnaire after 45 days to compare your progress.

The Corporate Business Solutions offers the Organization Stress Profile which comes with volume discounts, as well as consulting and coaching pricing.

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