Your Stress Navigator Report provides a wealth of knowledge about you and stress. It’s generated from your answers to the Personal Stress Navigator questionnaire, so it’s tailored to help you make sense of how your stress affects your life.

Please read these sample Interpretive Reports to understand the comprehensive journey you’re taking towards physical and psychological well-being.

Acute Stress Report (#835)
Acute stress is what we generally identify as stress. We notice it more than chronic stress because it stands out from the landscape of our life. Acute stress can usually be brought under control in four to six weeks with or without professional help.

This 50-year-old attorney’s report indicates that he doesn’t have a lot of demands and pressures. He’s more susceptible to stress and has more symptoms than his load of demands and pressures would justify because he doesn’t take care of himself as he should. His action plan includes strategies to make himself more resistant in order to deal with his stress effectively.

Chronic Stress Report (#521)
We tend to forget about chronic stress when we are trying to reduce stress, because it’s something we get used to, it becomes part of the landscape. But chronic stress has serious consequences—it usually calls for professional help, and takes a lot longer to get over.

This 43-year-old television producer is experiencing emotional discomfort and difficulties in thinking. Most importantly, however, her chronic stress has resulted in hormonal disruptions that require medical attention. It’s going to take her a year or so to get on top of her stress, and she’ll probably need some professional help in doing so.